Forming a new habit takes 30 days. Why not spend the next 30 days doing something good that youll enjoy for the rest of your life?
Examples:
- Cycle to work
- Drink 8 glasses of water everyday
- Stop smoking
- Watch 1 episode of your favorite tv-show everyday
- Wake up at 6 am everyday
Use your imagination — what is the thing that you always wanted to do everyday? Start right away!